Fish Sauce Chicken Wings (2 Ingredients)

April 25, 2023

If you miss Asian flavours on an animal-based diet, you’ll love this easy fish sauce chicken wings recipe, made in the air fryer. This recipe only takes 20 minutes to make and requires 2 ingredients, suitable for the Carnivore diet or any animal-based diet. This is a convenient and go-to simple recipe that can be served for lunch or dinner.

WHY YOU’LL LOVE THESE FISH SAUCE CHICKEN WINGS


βœ… Replicate Southeast Asian cuisine flavour with a clean, carnivore-friendly fish sauce

βœ… Quick and easy air fryer recipe that takes 25 minutes from start to finish

βœ… Only requires 2 ingredients

IS FISH SAUCE CARNIVORE FRIENDLY?


Fish sauce is a condiment made from fish or krill that has been salted and fermented for a period of time. It is a staple ingredient used in many East Asian dishes, particularly in South East Asia (Vietnam, Laos, Cambodia, Thailand). Due to mass commercialization, many fish sauces now contain added sugars and other ingredients that are not suitable for a low carb diet such as keto or carnivore.

The brand that we recommend is Red Star, it is a pure fish sauce made with only anchovies and salt. Fish sauce adds a savoury umami flavour to dishes and is universally loved by chefs and food connoisseurs.

For more asian inspired recipes that include this Red Boat fish sauce, check out:

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HOW TO MAKE FISH SAUCE CHICKEN WINGS

STEP 1: Clean and dry the chicken wings with paper towel


STEP 2: Marinate the chicken wings with fish sauce


STEP 3: Cook in air fryer until chicken wings reach an internal temperature of 165F.


HOW TO STORE LEFTOVERS


FRIDGE

Store for up to 4 days in an air-tight container. To reheat, heat on high in the microwave for 5 minutes or back in the air fryer at 350F for 5 minutes.

FREEZER

Store frozen for up to 3 month in a freezer-safe container. To reheat, allow to thaw completely before reheating in the microwave for 5 minutes, in the air fryer at 350F for 5 minutes, or an oven-safe dish at 350 degrees for 20 minutes.

DIET MODIFICATIONS


πŸ₯‘ KETO

This recipe is keto friendly and does not require any modifications.

πŸ₯‘ πŸ₯© KETOVORE

This recipe is ketovore friendly and doesn’t require any modifications.

πŸ₯© CARNIVORE

This recipe is carnivore friendly and does not require any modifications.

FAQ FOR FISH SAUCE CHICKEN WINGS


πŸ‘‰ CAN I COOK THESE IN THE OVEN?

Absolutely! Bake them at 400F for 30-40 minutes, or until internal temperature has reached 165F.

πŸ‘‰ CAN I USE OTHER BRANDS OF FISH SAUCE?

Red Star is the only brand we recommend for a ketogenic or carnivore diet as the ingredients are clean and it does not contain any added sugars.

πŸ‘‰ DO I NEED TO PREHEAT MY AIR FRYER?

It is not necessary but if you have a less powerful or older air fryer, then it may be helpful.

Carnivore Chicken Wings With Fish Sauce

2-ingredient Carnivore chicken wings made in the air fryer, only 20 minutes from start to finish!
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Asian
Servings 2 people

Ingredients
  

  • 1 pound chicken wings
  • 1/4 cup fish sauce

Instructions
 

  • Clean and pat dry chicken wings with a paper bowel.
  • In a medium-sized mixing bowl, combine chicken wings and fish sauce.
  • Air fry for 20 minutes at 400F, flipping halfway.

Video

Keyword carnivore chicken wings

2 responses to “Fish Sauce Chicken Wings (2 Ingredients)”

  1. Rebecca says:

    5 stars
    Just amazing!!! Thanks for the recipeβ€” I appreciate you and all your great content.

  2. Rebecca says:

    Thanks!! Absolutely delicious!!!

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Hi! Nice to meet you! We're Alice and Kevin. Together, we’ve experienced a life transformation with a ketogenic and carnivore diet, and our goal is to inspire others to do the same with simple and delicious recipes.

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