Sardine Salad with Egg

September 20, 2023


This sardine salad with eggs is a nutritious and easy dish that combines the rich taste of canned sardines with the creaminess of eggs and avocado mayonnaise. Only takes 15 minutes to make and can be packed for lunches or made for breakfast!

sardine salad on a white plate

If you are new to sardines or looking to incorporate them into your diet, this is a simple way to start trying them. If the fishy flavour of sardines makes you hesitate trying them, I would recommend adding some sort of acid (capers, lemon juice, lime juice, or pickles) to help balance out the flavour.

sardine salad on a white plate with checkered napkin

This sardine salad with eggs & pickles is not only delicious but also packed with protein and healthy fats from the sardines and eggs. Feel free to customize it by adding any other of your favorite ingredients; any ingredient that goes into an egg salad would work well here!

See other sardine recipes here:

WHY YOU’LL LOVE THIS SARDINE SALAD WITH EGGS


✅ All you have to do is boil the egg, everything else comes together in less than 10 minutes!

✅ Pickles add acidity to the dish which help cut the fishiness of the sardines.

✅ This sardine salad is not only delicious but also packed with protein and healthy fats from the sardines and eggs.

✅ Family friendly – sardine salad can be served with traditional bread or sides if your family is not doing keto or Carnivore.

INGREDIENTS & SUBSTITUTIONS FOR SARDINE SALAD


⭐️ CANNED SARDINES: Opt for sardines in spring water, if possible.

⭐️ PICKLES: Dill pickles or regular pickles add great acidity to the dish. You can substitute pickles for canned capers, which provide a similar “tangy” flavour.

⭐️ AVOCADO MAYO: Chosen Foods or Primal Kitchen are recommended. You can also use bacon grease. If you use regular mayonnaise, try to find one with the cleanest ingredients possible.

⭐️ YELLOW MUSTARD: Dijon mustard can be used as a substitute

⭐️ WHOLE EGG: Opt for free-range or grass-fed, if possible. The yolks of higher quality eggs are always more yellow and have a creamier flavour, making them great for any egg salad variation such as this sardine salad.

⭐️ SALT, PEPPER, DRIED PARSLEY: Description of ingredient #5

HOW TO MAKE SARDINE SALAD WITH EGG


STEP 1: Combine all ingredients in a bowl.


TIPS & TRICKS FOR SUCCESS


TIP #1: If time allows, cover the sardine salad after making and let rest in the fridge for 30 minutes before serving, allowing for all the flavours to combine together.

TIP #2: If your diet allows, feel free to customize the recipe by adding additional ingredients like onions, chopped celery, capers, olives, or herbs to suit your taste.

sardine salad on a white plate with checkered napkin and orange flowers

HOW TO STORE LEFTOVERS


This meal will likely produce leftovers as it is such a large cut of meat! When storing this meat, use an air-tight container and add the juices directly into the container. This will ensure that the meat retains as much moisture as possible and does not dry out.

FRIDGE

Store for up to 7 days. To reheat, heat on high in the microwave for 5 minutes or in an oven-safe dish at 350 degrees for 30 minutes.

FREEZER

Store for up to 3 months. To reheat, allow to thaw completely before reheating in an oven-safe dish at 350 degrees for 30 minutes.

sardine salad on a white plate with black and white checked napkin, a wooden spoon, and unopened can of sardines


DIET MODIFICATIONS


🥑 KETO & 🥑 🥩 KETOVORE

This recipe is keto and ketovore friendly.

🥩 CARNIVORE

Omit the pickles and condiments (mustard, mayo) to your dietary tolerance. Substitute the condiments for bacon grease if you are attempting pure carnivore for elimination purposes.

Sardine Salad with Eggs & Pickles

2.60 from 5 votes
Servings 1 person

Ingredients
  

  • 1 whole egg, boiled
  • 1 can sardines, drained
  • 1 teaspoon yellow mustard or dijon mustard
  • 1 whole dill pickle (2-3" long), sliced
  • 1 tablespoon avocado mayonnaise
  • 1 pinch salt, to taste
  • 1 pinch black pepper, to taste
  • 1/2 teaspoon dried parsley or chives, to garnish (optional)

Instructions
 

  • Boil egg on stovetop until desired doneness of yolk is reached, about 5-7 minutes for medium doneness and 8-10 minutes for a hard boiled egg.
  • Drain the sardines and placing them in a medium mixing bowl. Use a fork to break the sardines into smaller pieces.
  • Add the chopped hard-boiled eggs and pickles to the bowl with the sardines.
  • In a separate small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until well combined.
  • Pour the mayonnaise mixture over the sardine and egg mixture in the large bowl.
  • Gently fold all the ingredients together until everything is well coated with the dressing. Be careful not to overmix, as you want to keep some texture in the salad.
  • Taste mixture and add any salt or pepper to taste.
  • Optional – Garnish the sardine egg salad with chopped fresh parsley or dried parlsey for a pop of color and added flavor.
  • Optional – Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together before serving.
Keyword sardine salad

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Hi! Nice to meet you! We're Alice and Kevin. Together, we’ve experienced a life transformation with a ketogenic and carnivore diet, and our goal is to inspire others to do the same with simple and delicious recipes.

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